Making Lifestyle Changes Key to Managing Weight

Summary

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JANUARY is a time when many feel that they would like to set some New Year's Resolutions in motion and "the diet starts tomorrow" will feature fairly heavily on many wish lists.

Most people find it fairly easy to make short-term changes and the temptation when starting is to look for the "quick fix", which can result in sometimes rapid weight loss but is often impossible to sustain.

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Extract

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Making Lifestyle Changes Key to Managing Weight

Dieting is the most common approach to losing weight. Over the next four months I would like to focus on how to lose weight permanently without the need to diet. This month I will kick off by talking a...

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