Summary
L ast month I talked about the pivotal role of setting goals when looking at making any changes in our lives. I will come back to this again in January, when I will show you how to fine tune what you have learned, to set effective New Year's Resolutions.
This month, however, I would like to kick off with the basics of what you need to know about healthy eating. It is always useful to know why you do certain things. To know "it is good for you" is not necessarily enough.See the full content of this document
Extract
You Can Be a Healthy Fruit and Nut Case
The conditions that kill more people than any other in the UK are heart disease and strokes. The number of people suffering from diabetes is increasing and this in itself is a major risk factor in developing one or both.
There is now an enormous body of research to show that a Mediterranean diet is protectiv...See the full content of this document
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